Remember, consistency is more important than intensity when it comes to exercise for anxiety relief. Clinical trials of lemon balm extract have shown this herb can reduce symptoms of anxiety and depression by as much as 30% 22. There is also limited data suggesting lemon balm promotes healthy sleep-wake cycles and may combat anxiety-related insomnia […]

Contact us today to learn more about our residential detox and rehab for withdrawal management and stabilization as well as our dual diagnosis outpatient programs for ongoing support. Addiction and dependence are terms that are used interchangeably to describe an unhealthy, problematic reliance on drugs, alcohol, or other compulsive behaviors. Some people develop physical dependencies […]